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Food database and calorie counter Source: Member

Subway

White Chip Macadamia Nut Cookie

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 18g  
Protein 2g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MJ's mom on 16 Jan 08, and last modified on 26 Jan 12 by member HSGmail .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (44%)
 
Protein (4%)
Carbohydrates, 29g (52%) Fat, 11g (44%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
11g
Carbs
29g
Protein
2g
There are 220 calories in a 1 cookie serving of Subway White Chip Macadamia Nut Cookie.
Calorie breakdown: 44% fat, 52% carbs, 4% protein.

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Recently Eaten By:

Eeyoregjco
on 23 July 2014
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on 22 July 2014
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on 23 July 2014
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on 22 July 2014

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