Food database and calorie counter Source: Member


White Chip Macadamia Nut Cookie

Nutrition Facts
Serving Size: 1 cookie
Amount Per Serving
Calories from Fat 90
Calories 210
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 18g  
Protein 2g  
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member MJ's mom on 16 Jan 08, and last modified on 22 Jul 15 by member desfea321 .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (42%)
Protein (4%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 210 calories in a 1 cookie serving of Subway White Chip Macadamia Nut Cookie.
Calorie breakdown: 42% fat, 54% carbs, 4% protein.

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