Food database and calorie counter Source: Member

Subway

Turkey Breast Salad

Nutrition Facts
Serving Size 1 salad (371g)
 
Amount Per Serving
Calories from Fat 140
Calories 260
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 730mg 30%
Total Carbohydrate 15g 5%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 14g  
 
Vitamin A 60% Vitamin C 60%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Turkey Salad with Lettuce, Spinach, Tomato, Olive, Onion, Cucumber, black olives, green peppers, pickles, oil and vinegar.
Information for this food was submitted to the FatSecret food database by member ali52373 on 09 Apr 08, and last modified on 07 Mar 14 by member Mschoppet .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (55%)
 
Protein (22%)
Carbohydrates, 15g (23%) Fat, 16g (55%) Protein, 14g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
16g
Carbs
15g
Protein
14g
There are 260 calories in a 1 salad serving of Subway Turkey Breast Salad.
Calorie breakdown: 55% fat, 23% carbs, 22% protein.

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Recently Eaten By:

NOSMAN
on 21 October 2014
Cathy1966
on 17 October 2014
Nicole Chaney
on 13 October 2014
G8TR
on 07 October 2014

Recently Eaten With:

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