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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (147g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 610mg 25%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 12g  
 
Vitamin A 6% Vitamin C 20%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 10 Apr 08, and last modified on 28 Jun 10 by member goal2bfit .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
Carbohydrates, 31g (64%) Fat, 2.5g (12%) Protein, 12g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
2.5g
Carbs
31g
Protein
12g
There are 190 calories in a 1 sandwich serving of Subway Turkey Breast Mini Sub.
Calorie breakdown: 12% fat, 64% carbs, 24% protein.

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Recently eaten by:

Teresa P Brown
on 16 May 2013
l gay
on 07 May 2013
JC65
on 25 April 2013
Vlitzie
on 21 April 2013

Recently eaten with:

FatSecret members following Hannable's own diet have recently eaten Subway Turkey Breast Mini Sub with these foods:
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