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Food database and calorie counter Source: Member

Subway

Turkey Breast & Ham Salad

Nutrition Facts
Serving Size 1 salad (380g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 710mg 30%
Total Carbohydrate 13g 4%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 13g  
 
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 20 Aug 13 by member raveneyes76 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (15%)
 
Protein (42%)
Carbohydrates, 13g (43%) Fat, 2g (15%) Protein, 13g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2g
Carbs
13g
Protein
13g
There are 120 calories in a 1 salad serving of Subway Turkey Breast & Ham Salad.
Calorie breakdown: 15% fat, 43% carbs, 42% protein.

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Recently Eaten By:

Dion Pait
on 08 April 2014
RobBailey
on 06 April 2014
jonamayer
on 05 April 2014
oli_cad
on 02 April 2014

Recently Eaten With:

FatSecret members have recently eaten Subway Turkey Breast & Ham Salad with these foods:
Coffee (Brewed From Grounds)
Hidden Valley Fat Free French Dressing
Oil and Vinegar Salad Dressing (Home Recipe)
Unsweetened Iced Tea
Subway Mayonnaise


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