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Food database and calorie counter Source: Member

Subway

Turkey Breast & Ham Salad

Nutrition Facts
Serving Size 1 salad (380g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 790mg 33%
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 13g  
 
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 04 Oct 11 by member mamanda .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (24%)
 
Protein (47%)
Carbohydrates, 8g (29%) Fat, 3g (24%) Protein, 13g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3g
Carbs
8g
Protein
13g
There are 120 calories in a 1 salad serving of Subway Turkey Breast & Ham Salad.
Calorie breakdown: 24% fat, 29% carbs, 47% protein.

Related Salads from Subway:

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Cold Cut Trio Salad
Double Chicken Chopped Salad
Grilled Chicken and Baby Spinach Salad
Italian BMT Salad
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6" Subway Club
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Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

clreuben
on 17 May 2013
jmwillsey
on 14 May 2013
japeth
on 11 May 2013
annch0
on 10 May 2013

Recently eaten with:

FatSecret members have recently eaten Subway Turkey Breast & Ham Salad with these foods:
Coffee (Brewed From Grounds)
Hidden Valley Fat Free French Dressing
Oil and Vinegar Salad Dressing (Home Recipe)
Unsweetened Iced Tea
Subway Mayonnaise

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