Food database and calorie counter Source: Member

Subway

Steak, Egg & Cheese Muffin Melt

Nutrition Facts
Serving Size: 1 sandwich (122g)
 
Amount Per Serving
Calories from Fat 54
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 125mg 42%
Sodium 590mg 25%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
25g
Protein
15g
There are 200 calories in a 1 sandwich serving of Subway Steak, Egg & Cheese Muffin Melt.
Calorie breakdown: 25% fat, 47% carbs, 28% protein.

Related English Muffins from Subway:

Light Wheat English Muffin

Related Melt Sandwiches from Subway:

6" Fritos Chicken Enchilada Melt
Egg White & Cheese English Muffin
6" Steak & Bacon Melt
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6" Chicken Caesar Melt
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  find more subway melt sandwiches products

Other Types of English Muffins:

Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Wheat English Muffins
Rye English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
IHOP Ham & Egg Melt
Tuna Melt Sandwich
Jason's Deli Pastrami Melt
McAlister's Deli Ham Melt Sandwich
Denny's Chicken Ranch Melt
  view more melt sandwiches nutritional info
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