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Food database and calorie counter Source: Member

Subway

Steak, Egg & Cheese Muffin Melt

Nutrition Facts
Serving Size 1 sandwich (122g)
 
Amount Per Serving
Calories from Fat 54
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 125mg 42%
Sodium 590mg 25%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member weezy125. This item is not being shared for editing.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
Carbohydrates, 25g (47%) Fat, 6g (25%) Protein, 15g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
25g
Protein
15g
There are 200 calories in a 1 sandwich serving of Subway Steak, Egg & Cheese Muffin Melt.
Calorie breakdown: 25% fat, 47% carbs, 28% protein.

Related English Muffins from Subway:

Light Wheat English Muffin

Related Muffins from Subway:

Black Forest Ham, Egg & Cheese Muffin Melt

More products from Subway:

Egg Patty
Egg White & Cheese on Flatbread
Chipotle Southwest Sauce
6" Subway Club
6" Big Hot Pastrami Melt
  view all subway products

Other types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

marhop27
on 23 May 2013
Cw2rox
on 02 May 2013
Ginitas27
on 29 April 2013
shaunmaloney
on 21 April 2013

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