Food database and calorie counter Source: Member

Subway

Steak & Cheese Salad

Nutrition Facts
Serving Size 1 salad (315g)
 
Amount Per Serving
Calories from Fat 72
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 890mg 37%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kristin_g001 on 15 Sep 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
Carbohydrates, 13g (27%) Fat, 8g (38%) Protein, 17g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
8g
Carbs
13g
Protein
17g
There are 180 calories in a 1 salad serving of Subway Steak & Cheese Salad.
Calorie breakdown: 38% fat, 27% carbs, 35% protein.

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