Food database and calorie counter Source: Member

Subway

Oven Roasted Chicken Breast Salad

Nutrition Facts
Serving Size 1 salad (392g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 19g  
 
Vitamin A 50% Vitamin C 60%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dempsey on 11 Jan 08, and last modified on 13 Jun 14 by member got the munchies .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (16%)
 
Protein (55%)
Carbohydrates, 10g (29%) Fat, 2.5g (16%) Protein, 19g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
10g
Protein
19g
There are 140 calories in a 1 salad serving of Subway Oven Roasted Chicken Breast Salad.
Calorie breakdown: 16% fat, 29% carbs, 55% protein.

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Recently Eaten By:

dlc1988
on 22 December 2014
uzz
on 26 December 2014
MaineDonna
on 20 December 2014
Nikki0333
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Subway Oven Roasted Chicken Breast Salad with these foods:
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