Register  |  Sign In
Food database and calorie counter Source: Member

Subway

Oven Roasted Chicken Breast Salad

Nutrition Facts
Serving Size 1 salad (392g)
 
Amount Per Serving
Calories from Fat 25
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 270mg 11%
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 19g  
 
Vitamin A 25% Vitamin C 50%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dempsey on 11 Jan 08, and last modified on 14 Jun 12 by member rlshrew .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
Carbohydrates, 9g (27%) Fat, 2.5g (17%) Protein, 19g (56%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
130
Fat
2.5g
Carbs
9g
Protein
19g
There are 130 calories in a 1 salad serving of Subway Oven Roasted Chicken Breast Salad.
Calorie breakdown: 17% fat, 27% carbs, 56% protein.

Related Chicken Salad from Subway:

Buffalo Chicken Salad
Double Chicken Chopped Salad
Grilled Chicken and Baby Spinach Salad
Sweet Onion Chicken Teriyaki Salad
Tuscan Chicken Salad

Related Salads from Subway:

Black Forest Ham Salad
Cold Cut Trio Salad
Double Chicken Salad
Italian BMT Salad
Meatball Salad
Roast Beef Salad
  find more subway salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Mytime65
on 19 April 2014
miakajones
on 18 April 2014
NikaKhu
on 17 April 2014
ladyknight1989
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Subway Oven Roasted Chicken Breast Salad with these foods:
Peaches
Cooked Spinach (from Fresh)
Subway Cucumbers
Subway Green Peppers
Subway Monterey Cheddar Cheese Shredded


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.