Food database and calorie counter Source: Member

Subway

Oven Roasted Chicken Breast Salad

Nutrition Facts
Serving Size 1 salad (392g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 400mg 17%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 19g  
 
Vitamin A 60% Vitamin C 50%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Dempsey on 11 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit this item.
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 140 calories in 1 serving of Subway Oven Roasted Chicken Breast Salad.
Calorie break-down: 16% fat, 31% carbs, 53% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 7g.

Related types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Breast with Skin
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Ground Chicken
Roasted Broiled or Baked Chicken
  view more chicken nutritional info

See also:

Other recently popular foods from Subway:
Subway Footlong Monterey Cheddar Bread
Subway Footlong Chicken Pizziola
Subway 6" Chicken Pizziola
Subway Miss Vickie's Jalapeno Flavored Potato Chips
Subway Roast Beef
  view all items from Subway

Food Search


Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google

     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 salad
or Cancel
 

Recently eaten by:

shantastic
on 18 November 2008
JessiB
on 17 November 2008
seattlegirl123
on 18 November 2008
ylydon
on 17 October 2008

Recently eaten with:

FatSecret members have recently eaten Subway Oven Roasted Chicken Breast Salad with these foods:
Ken's Steak House Lite Caesar Salad Dressing
Apples
Pepsi Sierra Mist Free Cranberry Splash
Noodles & Company Tossed Green Salad
Kiwi Fruit

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.