Food database and calorie counter Source: Member

Subway

Oatmeal Raisin Cookie

Nutrition Facts
Serving Size 1 cookie (45g)
 
Amount Per Serving
Calories from Fat 72
Calories 200
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info taken from the Subway official site, under the 'Treats' tab - http://subway.co.uk/menu/treat...
Information for this food was submitted to the FatSecret food database by member fairy_princess on 24 Feb 08, and last modified on 10 Dec 11 by member libbylabel3 .

Is this information inaccurate or incomplete?
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
Carbohydrates, 30g (59%) Fat, 8g (35%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
8g
Carbs
30g
Protein
3g
There are 200 calories in a 1 cookie serving of Subway Oatmeal Raisin Cookie.
Calorie breakdown: 35% fat, 59% carbs, 6% protein.

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Recently Eaten By:

akshayagrawal
on 18 December 2014
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on 15 December 2014

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