Food database and calorie counter Source: Member

Subway

Italian BMT Salad

Nutrition Facts
Serving Size 1 salad (307g)
 
Amount Per Serving
Calories from Fat 380
Calories 470
 
% Daily Values*
Total Fat 42g 65%
  Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 1270mg 53%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 13g  
 
Vitamin A 15% Vitamin C 30%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
this is the Big Italian BMT sandwich served as a salad on request
Information for this food was submitted to the FatSecret food database by member candyann on 22 May 10, and last modified on 01 Mar 13 by member rnadeau78 .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (80%)
 
Protein (11%)
Carbohydrates, 10g (9%) Fat, 42g (80%) Protein, 13g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
42g
Carbs
10g
Protein
13g
There are 470 calories in a 1 salad serving of Subway Italian BMT Salad.
Calorie breakdown: 80% fat, 9% carbs, 11% protein.

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