Food database and calorie counter Source: Member

Subway

Italian BMT Salad

Nutrition Facts
Serving Size: 1 salad (307g)
 
Amount Per Serving
Calories from Fat 380
Calories 470
 
% Daily Values*
Total Fat 42g 65%
  Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 1270mg 53%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 13g  
 
Vitamin A 15% Vitamin C 30%
Calcium 15% Iron 8%
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (80%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
42g
Carbs
10g
Protein
13g
There are 470 calories in a 1 salad serving of Subway Italian BMT Salad.
Calorie breakdown: 80% fat, 9% carbs, 11% protein.

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