Food database and calorie counter Source: Member

Subway

Grilled Chicken & Baby Spinach Salad

Nutrition Facts
Serving Size 1 salad (300g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 19g  
 
Vitamin A 50% Vitamin C 60%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ljjh on 13 Sep 11, and last modified on 13 Feb 13 by member Proud mom .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (16%)
 
Protein (55%)
Carbohydrates, 10g (29%) Fat, 2.5g (16%) Protein, 19g (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
10g
Protein
19g
There are 140 calories in a 1 salad serving of Subway Grilled Chicken & Baby Spinach Salad.
Calorie breakdown: 16% fat, 29% carbs, 55% protein.

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