Food database and calorie counter Source: Member

Subway

Grilled Chicken & Baby Spinach Salad

Nutrition Facts
Serving Size: 1 salad (300g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 19g  
 
Vitamin A 50% Vitamin C 60%
Calcium 8% Iron 10%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (16%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
10g
Protein
19g
There are 140 calories in a 1 salad serving of Subway Grilled Chicken & Baby Spinach Salad.
Calorie breakdown: 16% fat, 29% carbs, 55% protein.

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