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Food database and calorie counter Source: Member

Subway

Footlong Monterey Cheddar Bread

Nutrition Facts
Serving Size footlong sub (164g)
 
Amount Per Serving
Calories from Fat 100
Calories 480
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 1080mg 45%
Total Carbohydrate 78g 26%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 20g  
 
Vitamin A 4% Vitamin C 30%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gootjesj on 18 Nov 08.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 78g (65%) Fat, 10g (19%) Protein, 20g (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 480 calories in 1 serving of Subway Footlong Monterey Cheddar Bread.
Calorie breakdown: 19% fat, 65% carbs, 16% protein.
Calculated Weight Watchers® points: 10 points.
Estimated Net Carbs (non-fiber carbs): 74g.

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Recently eaten by:

dustindikes
on 10 October 2009
biged
on 25 September 2009
efilonowich
on 24 July 2009
vixenwench
on 08 June 2009

Recently eaten with:

FatSecret members have recently eaten Subway Footlong Monterey Cheddar Bread with these foods:
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