Register or Sign In
Food database and calorie counter Source: Member

Subway

Flatbread

Nutrition Facts
Serving Size 1 piece (94g)
 
Amount Per Serving
Calories from Fat 45
Calories 240
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member badger8807 on 13 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
Carbohydrates, 41g (68%) Fat, 5g (19%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 240 calories in 1 serving of Subway Flatbread.
Calorie breakdown: 19% fat, 68% carbs, 13% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 39g.

More products from Subway:

Chicken Florentine Flatbread Sandwich
Footlong Monterey Cheddar Bread
Footlong Chicken Pizziola
6" Chicken Pizziola
Miss Vickie's Jalapeno Flavored Potato Chips
  view all subway products

Other types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Trader Joe's Flax & Honey Flatbread
Cosi Etruscan Whole Grain Flatbread
  view more flatbread nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 piece
or Cancel
 

Recently eaten by:

MellyMelly
on 19 November 2009
ayersd
on 17 November 2009
kter1995
on 17 November 2009
PaxAmericana
on 10 November 2009

Recently eaten with:

FatSecret members have recently eaten Subway Flatbread with these foods:
Chicken Breast
Subway Pickles (3 Chips)
Subway Tomatoes (3 Wheels)
Subway Lite Mayonnaise
Subway Turkey Breast Meat

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.