Food database and calorie counter Source: Mobile User

Subway

Egg White & Cheese on Flatbread

Nutrition Facts
Serving Size 1 serving (91g)
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 460mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 9g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is without extra oils or sauces.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Apr 13, and last modified on 05 Dec 14 by member tryin2bthin .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
Carbohydrates, 21g (46%) Fat, 7g (34%) Protein, 9g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
21g
Protein
9g
There are 190 calories in 1 serving of Subway Egg White & Cheese on Flatbread.
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

Related Flatbread from Subway:

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Recently Eaten By:

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on 19 December 2014
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