Food database and calorie counter Source: Mobile User


Egg White & Cheese on Flatbread

Nutrition Facts
Serving Size 1 serving (91g)
Amount Per Serving
Calories from Fat 60
Calories 190
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 460mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 9g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is without extra oils or sauces.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Apr 13, and last modified on 05 Dec 14 by member tryin2bthin .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in 1 serving of Subway Egg White & Cheese on Flatbread.
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

Related Flatbread from Subway:

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Related Breakfast Items from Subway:

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Other Types of Breakfast Items:

Scrambled Egg
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Recently Eaten By:

on 13 October 2015
on 12 October 2015
on 08 October 2015
on 06 October 2015

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