Food database and calorie counter Source: Mobile User


Egg White & Cheese English Muffin

Nutrition Facts
Serving Size: 1 sandwich (105g)
Amount Per Serving
Calories from Fat 30
Calories 150
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 480mg 20%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 12g  
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 sandwich serving of Subway Egg White & Cheese English Muffin.
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

Related Melt Sandwiches from Subway:

Black Forest Ham, Egg White & Cheese Muffin Melt
6" Sriracha Steak Melt
6" Monterey Chicken Melt
6" Chicken Caesar Melt
Sunrise Subway Melt
6" Fritos Chicken Enchilada Melt
  find more subway melt sandwiches products

Related Sandwiches from Subway:

6" Black Forest Ham, Egg & Cheese
12" Oven Roasted Chicken
6" Corned Beef Reuben
6" Steak, Egg & Cheese Flatbread
6" Autumn Carved Turkey
6" Veggie Delite
  find more subway sandwiches products

Related Breakfast Items from Subway:

6" Cheese & Egg Breakfast Sandwich
6" Honey Mustard Ham & Cheese Breakfast Sandwich
6" Breakfast BMT
Egg White & Cheese on Flatbread
6" Black Forest Ham, Egg White & Cheese
Yogurt Parfait
  find more subway breakfast items products

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Jason's Deli Pastrami Melt
McAlister's Deli Ham Melt Sandwich
Tuna Melt Sandwich
IHOP Ham & Egg Melt
Denny's Chicken Ranch Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.