Food database and calorie counter Source: Mobile User

Subway

Egg White & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (105g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 480mg 20%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Nov 10, and last modified on 01 May 11 by member kimberlyjduffy .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 24g (55%) Fat, 3.5g (18%) Protein, 12g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
24g
Protein
12g
There are 150 calories in a 1 sandwich serving of Subway Egg White & Cheese English Muffin.
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

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Recently Eaten By:

BMW1965
on 23 October 2014
mbelanger
on 03 September 2014
tracyd13
on 08 June 2014
RondeAsay
on 26 April 2014

Recently Eaten With:

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