Food database and calorie counter Source: Member

Subway

Double Chicken Salad

Nutrition Facts
Serving Size 1 salad (427g)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 490mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 36g  
 
Vitamin A 50% Vitamin C 60%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NESLolo32 on 27 Jul 13.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (18%)
 
Protein (64%)
Carbohydrates, 10g (18%) Fat, 4.5g (18%) Protein, 36g (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
10g
Protein
36g
There are 220 calories in a 1 salad serving of Subway Double Chicken Salad.
Calorie breakdown: 18% fat, 18% carbs, 64% protein.

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