Food database and calorie counter Source: Member

Subway

Chocolate Chunk Cookie

Nutrition Facts
Serving Size 1 cookie (45g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 17g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member blue67pony on 08 Jun 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
Carbohydrates, 30g (55%) Fat, 10g (41%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
10g
Carbs
30g
Protein
2g
There are 220 calories in a 1 cookie serving of Subway Chocolate Chunk Cookie.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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Recently Eaten By:

mlzaruba
on 23 December 2014
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