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Food database and calorie counter Source: Member

Subway

Chicken Florentine Flatbread Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 200
Calories 520
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 1330mg 55%
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 35g  
 
Vitamin A 25% Vitamin C 30%
Calcium 40% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lady1978 on 23 Nov 08.

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26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
Carbohydrates, 47g (36%) Fat, 22g (38%) Protein, 35g (26%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 520 calories in 1 serving of Subway Chicken Florentine Flatbread Sandwich.
Calorie breakdown: 38% fat, 36% carbs, 26% protein.
Calculated Weight Watchers® points: 11 points.
Estimated Net Carbs (non-fiber carbs): 43g.

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Recently eaten by:

cassidyklundt
on 21 November 2009
maryannfitt
on 24 September 2009
valkyriewinter
on 20 August 2009
pawidlcruz
on 12 August 2009

Recently eaten with:

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