Food database and calorie counter Source: Member

Subway

Cheese Breakfast Wrap

Nutrition Facts
Serving Size 1 wrap (214g)
 
Amount Per Serving
Calories from Fat 210
Calories 520
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Trans Fat 1g  
Cholesterol 190mg 63%
Sodium 1260mg 52%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 25g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 26 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 55g (42%) Fat, 23g (39%) Protein, 25g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
23g
Carbs
55g
Protein
25g
There are 520 calories in a 1 wrap serving of Subway Cheese Breakfast Wrap.
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Related Wraps from Subway:

Chipotle Steak & Cheese Wrap
Double Bacon & Cheese Wrap
Honey Mustard Ham & Cheese Wrap
Tuna Wrap
Turkey Breast Wrap
Western with Cheese Wrap

Related Breakfast Items from Subway:

3" Steak, Egg White & Cheese
6" Bacon, Egg & Cheese
6" Black Forest Ham, Egg & Cheese
6" Black Forest Ham, Egg White & Cheese
6" Breakfast BMT
6" Cheese & Egg Breakfast Sandwich
  find more subway breakfast items products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DKSorensen
on 20 September 2014
maxwellmf
on 17 September 2014
patlove369
on 16 September 2014
jmoe190
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Subway Cheese Breakfast Wrap with these foods:
Coffee
Thick Chocolate Milkshake
Ketchup
Latte Coffee
Dunkin' Donuts Coffee with Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.