Food database and calorie counter Source: Mobile User

Subway

Black Forest Ham Salad

Nutrition Facts
Serving Size 1 salad (327g)
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 740mg 31%
Total Carbohydrate 11g 4%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 12g  
 
Vitamin A 25% Vitamin C 45%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Jan 12, and last modified on 20 Jul 13 by member raveneyes76 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (20%)
 
Protein (42%)
Carbohydrates, 11g (38%) Fat, 2.5g (20%) Protein, 12g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
11g
Protein
12g
There are 110 calories in a 1 salad serving of Subway Black Forest Ham Salad.
Calorie breakdown: 20% fat, 38% carbs, 42% protein.

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