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Food database and calorie counter Source: Mobile User

Subway

Black Forest Ham Salad

Nutrition Facts
Serving Size 1 salad (327g)
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 12g  
 
Vitamin A 25% Vitamin C 45%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Jan 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (23%)
 
Protein (40%)
Carbohydrates, 11g (37%) Fat, 3g (23%) Protein, 12g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3g
Carbs
11g
Protein
12g
There are 110 calories in a 1 salad serving of Subway Black Forest Ham Salad.
Calorie breakdown: 23% fat, 37% carbs, 40% protein.

Related Salads from Subway:

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Double Chicken Chopped Salad
Grilled Chicken and Baby Spinach Salad
Italian BMT Salad
Meatball Salad
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Egg Patty
Egg White & Cheese on Flatbread
Black Forest Ham, Egg & Cheese Muffin Melt
Chipotle Southwest Sauce
6" Subway Club
  view all subway products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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farenheit451
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