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Black Forest Ham, Egg White & Cheese Muffin Melt

Nutrition Facts
Serving Size: 1 sandwich (119g)
Amount Per Serving
Calories from Fat 35
Calories 170
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 15g  
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 6%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (19%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg White & Cheese Muffin Melt.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

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