Food database and calorie counter Source: Mobile User

Subway

Black Forest Ham, Egg White & Cheese Muffin Melt

Nutrition Facts
Serving Size: 1 sandwich (119g)
 
Amount Per Serving
Calories from Fat 35
Calories 170
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
4g
Carbs
23g
Protein
15g
There are 170 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg White & Cheese Muffin Melt.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

Related Melt Sandwiches from Subway:

6" Sunrise Breakfast Melt
6" Meatball Pepperoni Melt
6" Steak & Bacon Melt
6" Chicken Marinara Melt
6" Big Hot Pastrami Melt
6" Sriracha Chicken Melt
  find more subway melt sandwiches products

Related Sandwiches from Subway:

6" Spicy Tuna
6" Big Philly Cheesesteak
6" Rotisserie-Style Chicken
6" Applewood Pulled Pork
6" Corned Beef Reuben
6" Italian Hero
  find more subway sandwiches products

Related Breakfast Items from Subway:

6" Cheese & Egg Breakfast Sandwich
Cheese Breakfast Wrap
6" Double Bacon & Cheese Breakfast Sandwich
6" Cheese Breakfast Sandwich
6" Honey Mustard Ham & Cheese Breakfast Sandwich
6" Breakfast BMT
  find more subway breakfast items products

Other Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.