Food database and calorie counter Source: Mobile User

Subway

Black Forest Ham, Egg White & Cheese Muffin Melt

Nutrition Facts
Serving Size 1 sandwich (119g)
 
Amount Per Serving
Calories from Fat 35
Calories 170
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
from Subway.com:
Your Build

Bread: Muffin
Cheese: Provolone**
Veggies:
Tomatoes
Red Onions
Sauces: None
Extras: None

NUTRITION FACTS
Serving Size(g) 150
Calories 170
Calories from Fat 35
Total Fat(g) 4
Saturated Fat(g) 1.5
Trans Fat(g) 0
Cholesterol(mg) 10
Sodium(mg) 510
Carbohydrates(g) 23
Dietary Fiber(g) 5
Sugar(g) 0
Protein(g) 15
Vitamin A % DV 8
Vitamin C % DV 8
Calcium % DV 30
Iron % DV 6
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 May 10, and last modified on 14 Jun 12 by member path doctor .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
Carbohydrates, 23g (49%) Fat, 4g (19%) Protein, 15g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
4g
Carbs
23g
Protein
15g
There are 170 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg White & Cheese Muffin Melt.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

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Recently Eaten By:

lindawithguy
on 07 September 2014
n177bt
on 02 September 2014
meangene64
on 29 May 2014
sandman1039
on 13 May 2014

Recently Eaten With:

FatSecret members have recently eaten Subway Black Forest Ham, Egg White & Cheese Muffin Melt with these foods:
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