Food database and calorie counter Source: Member

Subway

Black Forest Ham, Egg White & Cheese Flatbread

Nutrition Facts
Serving Size: 1 sandwich (211g)
 
Amount Per Serving
Calories from Fat 100
Calories 340
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1120mg 47%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 23g  
 
Vitamin A 25% Vitamin C 10%
Calcium 60% Iron 15%
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
11g
Carbs
39g
Protein
23g
There are 340 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg White & Cheese Flatbread.
Calorie breakdown: 29% fat, 45% carbs, 27% protein.

Related Flatbread from Subway:

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Egg White & Cheese on Flatbread
6" Flatbread
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Related Sandwiches from Subway:

6" Sriracha Steak Melt
Black Forest Ham, Egg & Cheese Muffin Melt
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Other Types of Flatbread:

Jason's Deli Organic Flatbread
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Roti
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
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Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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