Food database and calorie counter Source: Member

Subway

Black Forest Ham, Egg White & Cheese Flatbread

Nutrition Facts
Serving Size: 1 sandwich (211g)
 
Amount Per Serving
Calories from Fat 100
Calories 340
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1120mg 47%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 23g  
 
Vitamin A 25% Vitamin C 10%
Calcium 60% Iron 15%
Information for this food was submitted to the FatSecret food database by member volunteer on 29 Oct 10, and last modified on 08 May 15 by member lole_hicks .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
11g
Carbs
39g
Protein
23g
There are 340 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg White & Cheese Flatbread.
Calorie breakdown: 29% fat, 45% carbs, 27% protein.

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