Food database and calorie counter Source: Member

Subway

6" Wheat Bread

Nutrition Facts
Serving Size: 1 serving (78g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 15%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
40g
Protein
8g
There are 210 calories in 1 serving of Subway 6" Wheat Bread.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Wheat Bread from Subway:

6" 9-Grain Wheat Bread

Related Sandwiches from Subway:

6" Chicken Caesar Melt
6" Italian Hero
6" Veggie Delite
6" Applewood Pulled Pork
6" Monterey Chicken Melt
6" Sriracha Steak Melt
  find more subway sandwiches products

Related Bread from Subway:

6" Honey Oat Bread
6" Italian Herbs & Cheese Bread
6" Roasted Garlic Bread
6" Italian White Bread
6" Sourdough Bread
12" Monterey Cheddar Bread
  find more subway bread products

Other Types of Wheat Bread:

Cracked Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
  view more wheat bread nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
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