Food database and calorie counter Source: Member

Subway

6" Wheat Bread

Nutrition Facts
Serving Size 1 serving (78g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Values include 9-grain wheat bread.
Information for this food was submitted to the FatSecret food database by member Body Bliss on 24 Feb 08, and last modified on 01 Oct 13 by member mkatz .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 40g (76%) Fat, 2g (9%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2g
Carbs
40g
Protein
8g
There are 210 calories in 1 serving of Subway 6" Wheat Bread.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Wheat Bread from Subway:

6" 9-Grain Wheat Bread

Related Sandwiches from Subway:

12" Black Forest Ham
12" BLT
12" Buffalo Chicken
12" Chicken Pizziola
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  find more subway sandwiches products

Related Bread from Subway:

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Other Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

kitkates
on 28 August 2014
InclineD
on 25 August 2014
christinaxoxo12
on 20 August 2014
Jessica492
on 15 August 2014

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