Food database and calorie counter Source: Member

Subway

6" Veggie Delight Flatbread

Nutrition Facts
Serving Size 1 sub (171g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 8g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken from the Subway website nutitional information.

http://www.subway.com/menu/pro...

Nutrition information
Default nutritional values are based on the standard 6" sub recipe. Values and portion size will automatically update when the Calculate Yours feature is used.
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SERVING SIZE (g) 164 CALORIES 230 Calories from Fat 20 TOTAL FAT (g) 2.5 Saturated Fat (g) 0.5 Trans Fat* (g) 0 CHOLESTEROL (mg) 0 SODIUM (mg) 340 CARBOHYDRATES (G) 44 Dietary Fiber (g) 5 Sugars (g) 6 PROTEIN (G) 8 VITAMIN A % DV 8 VITAMIN C % DV 20 CALCIUM % DV 30 IRON % DV 15
Information for this food was submitted to the FatSecret food database by member mammasix on 30 Dec 10, and last modified on 07 Feb 14 by member sheshemoo .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 44g (76%) Fat, 2.5g (10%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
2.5g
Carbs
44g
Protein
8g
There are 230 calories in a 1 sub serving of Subway 6" Veggie Delight Flatbread.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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