Food database and calorie counter Source: Member

Subway

6" Turkey Melt

Nutrition Facts
Serving Size 1 sandwich (232g)
 
Amount Per Serving
Calories from Fat 60
Calories 320
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1020mg 42%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member basoria on 05 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 47g (57%) Fat, 7g (19%) Protein, 20g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
7g
Carbs
47g
Protein
20g
There are 320 calories in a 1 sandwich serving of Subway 6" Turkey Melt.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Related Sandwiches from Subway:

12" Black Forest Ham
12" BLT
12" Buffalo Chicken
12" Chicken Pizziola
12" Cold Cut Combo
12" Italian BMT
  find more subway sandwiches products

More Products from Subway:

Fuze Unsweetened Tea
Grilled Chicken Breast
Chicken Noodle Soup
Loaded Baked Potato Soup
Cheese Flatizza
  view all subway products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Thom319
on 23 July 2014
ReeseVedbraaten
on 19 June 2014
Foody96
on 06 June 2014
Real Soup
on 02 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.