Food database and calorie counter Source: Member

Subway

6" Turkey Breast & Black Forest Ham Flatbread

Nutrition Facts
Serving Size 1 sandwich (237g)
 
Amount Per Serving
Calories from Fat 60
Calories 310
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1180mg 49%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 19g  
 
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Values include 6" flatbread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for approximate footlong flatbread nutrition.
Information for this food was submitted to the FatSecret food database by member lady_sheba on 28 Jul 10.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
Carbohydrates, 44g (56%) Fat, 7g (20%) Protein, 19g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
7g
Carbs
44g
Protein
19g
There are 310 calories in a 1 sandwich serving of Subway 6" Turkey Breast & Black Forest Ham Flatbread.
Calorie breakdown: 20% fat, 56% carbs, 24% protein.

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