Food database and calorie counter Source: Member

Subway

6" Tuna

Nutrition Facts
Serving Size 1 sandwich (250g)
 
Amount Per Serving
Calories from Fat 210
Calories 480
 
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 620mg 26%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Subway.com - U.S. Nutrition Information (as of May 2013)
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and no sauce.
Information for this food was submitted to the FatSecret food database by member cossiboon on 06 Mar 08, and last modified on 29 May 13 by member MN2SC .

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
Carbohydrates, 44g (37%) Fat, 23.8g (46%) Protein, 20g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
23.8g
Carbs
44g
Protein
20g
There are 480 calories in a 1 sandwich serving of Subway 6" Tuna.
Calorie breakdown: 46% fat, 37% carbs, 17% protein.

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Recently Eaten By:

joselgranados
on 13 September 2014
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