Food database and calorie counter Source: Member

Subway

6" Subway Melt

Nutrition Facts
Serving Size 1 sandwich (240g)
 
Amount Per Serving
Calories from Fat 100
Calories 370
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1210mg 50%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 23g  
 
Vitamin A 10% Vitamin C 20%
Calcium 40% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Values are per the updated April 2011 Subway U.S. Nutrition Information PDF document - link is on the Subway web-site.

Per the above document, values include flat bread, lettuce, tomatoes, onions, green peppers, cucumbers, spinach, banana peppers and Provolone cheese.
Information for this food was submitted to the FatSecret food database by member feldill on 10 Apr 08, and last modified on 01 Dec 14 by member Great567 .

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 47g (50%) Fat, 11g (26%) Protein, 23g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
11g
Carbs
47g
Protein
23g
There are 370 calories in a 1 sandwich serving of Subway 6" Subway Melt.
Calorie breakdown: 26% fat, 50% carbs, 24% protein.

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Recently Eaten By:

MTurner123
on 18 December 2014
devbro
on 09 December 2014
joeydavis1
on 02 December 2014
topherhk88
on 25 November 2014

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