Food database and calorie counter Source: Member

Subway

6" Subway Melt

Nutrition Facts
Serving Size 1 sandwich (254g)
 
Amount Per Serving
Calories from Fat 120
Calories 390
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1300mg 54%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 23g  
 
Vitamin A 25% Vitamin C 30%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Values are per the updated April 2011 Subway U.S. Nutrition Information PDF document - link is on the Subway web-site.

Per the above document, values include flat bread, lettuce, tomatoes, onions, green peppers, cucumbers, spinach, banana peppers and Provolone cheese.
Information for this food was submitted to the FatSecret food database by member feldill on 10 Apr 08, and last modified on 05 Dec 13 by member rambala .

Is this information inaccurate or incomplete?
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 45g (46%) Fat, 13g (30%) Protein, 23g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
13g
Carbs
45g
Protein
23g
There are 390 calories in a 1 sandwich serving of Subway 6" Subway Melt.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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Recently Eaten By:

finder83
on 18 September 2014
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on 18 September 2014
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on 11 September 2014
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on 28 August 2014

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