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Food database and calorie counter Source: Member

Subway

6" Subway Club

Nutrition Facts
Serving Size 1 sandiwch (242g)
 
Amount Per Serving
Calories from Fat 40
Calories 310
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 800mg 33%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 23g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
DO NOT EDIT THIS ITEM! If you want add-ons then include them separately, this item is used by everyone on Fatsecret.
Information for this food was submitted to the FatSecret food database by member indyrah on 09 Jan 13, and last modified on 08 Feb 14 by member malevolence7 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
Carbohydrates, 46g (58%) Fat, 4.5g (13%) Protein, 23g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
4.5g
Carbs
46g
Protein
23g
There are 310 calories in a 1 sandiwch serving of Subway 6" Subway Club.
Calorie breakdown: 13% fat, 58% carbs, 29% protein.

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