Food database and calorie counter Source: Member

Subway

6" Subway Club

Nutrition Facts
Serving Size 1 sandiwch (242g)
 
Amount Per Serving
Calories from Fat 40
Calories 310
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 800mg 33%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 23g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
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Information for this food was submitted to the FatSecret food database by member indyrah on 09 Jan 13, and last modified on 08 Feb 14 by member malevolence7 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
Carbohydrates, 46g (58%) Fat, 4.5g (13%) Protein, 23g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
4.5g
Carbs
46g
Protein
23g
There are 310 calories in a 1 sandiwch serving of Subway 6" Subway Club.
Calorie breakdown: 13% fat, 58% carbs, 29% protein.

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Recently Eaten By:

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on 18 October 2014
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