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Food database and calorie counter Source: Member

Subway

6" Steak, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (216g)
 
Amount Per Serving
Calories from Fat 90
Calories 390
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1270mg 53%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 28g  
 
Vitamin A 4% Vitamin C 0%
Calcium 60% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Flatbread and Egg white
Information for this food was submitted to the FatSecret food database by member Tone78 on 11 May 11, and last modified on 04 Apr 13 by member cyberseright .

Is this information inaccurate or incomplete?
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
Carbohydrates, 47g (48%) Fat, 10g (23%) Protein, 28g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
10g
Carbs
47g
Protein
28g
There are 390 calories in a 1 sandwich serving of Subway 6" Steak, Egg & Cheese.
Calorie breakdown: 23% fat, 48% carbs, 29% protein.

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