Food database and calorie counter Source: Member

Subway

6" Spicy Italian

Nutrition Facts
Serving Size 1 sandwich (227g)
 
Amount Per Serving
Calories from Fat 220
Calories 480
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1490mg 62%
Potassium 0mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Flatbread
Honey mustard
Provolone
Red onions
Oregano
Pepperoni
Lite mayo
Information for this food was submitted to the FatSecret food database by member feldill on 10 Apr 08, and last modified on 11 Jun 13 by member Newton Mills .

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
Carbohydrates, 46g (38%) Fat, 24g (45%) Protein, 20g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
480
Fat
24g
Carbs
46g
Protein
20g
There are 480 calories in a 1 sandwich serving of Subway 6" Spicy Italian.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Related Sandwiches from Subway:

12" Black Forest Ham
12" BLT
12" Buffalo Chicken
12" Chicken Pizziola
12" Cold Cut Combo
12" Italian BMT
  find more subway sandwiches products

More Products from Subway:

Fuze Unsweetened Tea
Grilled Chicken Breast
Chicken Noodle Soup
Loaded Baked Potato Soup
Cheese Flatizza
  view all subway products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

larry13510
on 21 September 2014
anlaith
on 22 September 2014
rsuther1
on 17 September 2014
handomee
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Subway 6" Spicy Italian with these foods:
Cheetos Baked Cheetos (Package)
Deli Turkey or Chicken Breast Meat
Red Table Wine
Lipton Iced Tea Brew Decaffeinated Beverage
Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.