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Food database and calorie counter Source: Member

Subway

6" Oven Roasted Chicken Breast

Nutrition Facts
Serving Size 1 sandwich (233g)
 
Amount Per Serving
Calories from Fat 45
Calories 320
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 610mg 25%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 23g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.subway.com/Menu/Pro...

Bread: 9-Grain Wheat
Cheese: None
Veggies:
Cucumbers
Green Peppers
Lettuce
Red Onions
Tomatoes
Sauces: None
Extras: None
Information for this food was submitted to the FatSecret food database by member arjisme on 25 Sep 12, and last modified on 20 Jun 13 by member AudiGuy .

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
Carbohydrates, 47g (59%) Fat, 4.5g (13%) Protein, 23g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
4.5g
Carbs
47g
Protein
23g
There are 320 calories in a 1 sandwich serving of Subway 6" Oven Roasted Chicken Breast.
Calorie breakdown: 13% fat, 59% carbs, 28% protein.

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