Food database and calorie counter Source: Member

Subway

6" Flatbread

Nutrition Facts
Serving Size 1 flatbread (87g)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Flat bread - only from the Subway Website.
Information for this food was submitted to the FatSecret food database by member tlenci on 03 May 12, and last modified on 12 May 14 by member jmbruce .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 38g (69%) Fat, 4.5g (18%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
38g
Protein
7g
There are 220 calories in a 1 flatbread serving of Subway 6" Flatbread.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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