Food database and calorie counter Source: Member

Subway

6" Double Subway Melt (with Cheese)

Nutrition Facts
Serving Size 1 sandwich (330g)
 
Amount Per Serving
Calories from Fat 150
Calories 490
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2500mg 104%
Total Carbohydrate 51g 17%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 40g  
 
Vitamin A 10% Vitamin C 35%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
Carbohydrates, 51g (39%) Fat, 17g (30%) Protein, 40g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
17g
Carbs
51g
Protein
40g
There are 490 calories in a 1 sandwich serving of Subway 6" Double Subway Melt (with Cheese).
Calorie breakdown: 30% fat, 39% carbs, 31% protein.

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