Food database and calorie counter Source: Member

Subway

6" Double Subway Melt (with Cheese)

Nutrition Facts
Serving Size: 1 sandwich (330g)
 
Amount Per Serving
Calories from Fat 150
Calories 490
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2500mg 104%
Total Carbohydrate 51g 17%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 40g  
 
Vitamin A 10% Vitamin C 35%
Calcium 15% Iron 30%
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Last updated: 25 Jun 08 07:56 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
17g
Carbs
51g
Protein
40g
There are 490 calories in a 1 sandwich serving of Subway 6" Double Subway Melt (with Cheese).
Calorie breakdown: 30% fat, 39% carbs, 31% protein.

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