Food database and calorie counter Source: Member

Subway

6" Double Ham

Nutrition Facts
Serving Size 1 sandwich (281g)
 
Amount Per Serving
Calories from Fat 60
Calories 360
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1360mg 57%
Total Carbohydrate 52g 17%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 27g  
 
Vitamin A 15% Vitamin C 40%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 10 Jun 11 by member emosborne .

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 52g (55%) Fat, 7g (17%) Protein, 27g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
7g
Carbs
52g
Protein
27g
There are 360 calories in a 1 sandwich serving of Subway 6" Double Ham.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

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