Food database and calorie counter Source: Member


6" Double Ham

Nutrition Facts
Serving Size 1 sandwich (281g)
Amount Per Serving
Calories from Fat 60
Calories 360
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1360mg 57%
Total Carbohydrate 52g 17%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 27g  
Vitamin A 15% Vitamin C 40%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 10 Jun 11 by member emosborne .

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of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (17%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in a 1 sandwich serving of Subway 6" Double Ham.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

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Recently Eaten By:

on 05 September 2015
on 29 August 2015
on 12 July 2015
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