Register or Sign In
Food database and calorie counter Source: Member

Subway

6" Chicken Pizziola

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 144
Calories 450
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 1530mg 64%
Total Carbohydrate 48g 16%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 31g  
 
Vitamin A 10% Vitamin C 45%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member navychickmbl on 28 Oct 08.

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
Carbohydrates, 48g (42%) Fat, 16g (31%) Protein, 31g (27%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 450 calories in 1 serving of Subway 6" Chicken Pizziola.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.
Calculated Weight Watchers® points: 10 points.
Estimated Net Carbs (non-fiber carbs): 43g.

Related Sandwiches from Subway:

12" Club
12" Italian BMT
12" Turkey Breast
3" Sweet Onion Chicken Teriyaki
6" Barbecue Chicken
6" Barbecue Rib Patty
  find more subway sandwiches products

More products from Subway:

Flatbread
Miss Vickie's Jalapeno Flavored Potato Chips
Roast Beef
Light Mayonnaise
Turkey Breast Meat
  view all subway products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 sandwich
or Cancel
 

Recently eaten by:

Ruddyadames
on 22 November 2009
jleach429
on 18 November 2009
troubador
on 17 November 2009
leighcotterill
on 06 November 2009

Recently eaten with:

FatSecret members have recently eaten Subway 6" Chicken Pizziola with these foods:
Coca-Cola Diet Coke
Subway Apple Slices
Red Robin French Onion Soup
Swiss Chalet Caesar Salad
Coffee

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.