Food database and calorie counter Source: Mobile User

Subway

6" Chicken Marinara Melt

Nutrition Facts
Serving Size 1 sandwich (278g)
 
Amount Per Serving
Calories from Fat 90
Calories 410
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1050mg 44%
Potassium 0mg  
Total Carbohydrate 53g 18%
  Dietary Fiber 6g 24%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 28g  
 
Vitamin A 20% Vitamin C 35%
Calcium 45% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Dec 10, and last modified on 17 Nov 11 by member HSGmail .

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
Carbohydrates, 53g (51%) Fat, 10g (22%) Protein, 28g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
410
Fat
10g
Carbs
53g
Protein
28g
There are 410 calories in a 1 sandwich serving of Subway 6" Chicken Marinara Melt.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

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Recently Eaten By:

Patricia7716
on 09 December 2014
stuardo
on 30 May 2014
rramsay
on 02 November 2013
meggie2034
on 02 September 2013

Recently Eaten With:

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