Food database and calorie counter Source: Member

Subway

6" Chicken Cordon Bleu Melt

Nutrition Facts
Serving Size: 1 sandwich (296g)
 
Amount Per Serving
Calories from Fat 81
Calories 410
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
Cholesterol 75mg 25%
Sodium 1170mg 49%
Potassium 34mg  
Total Carbohydrate 53g 18%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 32g  
 
Vitamin A 10% Vitamin C 25%
Calcium 40% Iron 20%
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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
9g
Carbs
53g
Protein
32g
There are 410 calories in a 1 sandwich serving of Subway 6" Chicken Cordon Bleu Melt.
Calorie breakdown: 19% fat, 50% carbs, 30% protein.

Related Melt Sandwiches from Subway:

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