Food database and calorie counter Source: Member

Subway

6" Chicken & Bacon Ranch Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 250
Calories 570
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 10g 50%
  Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 1080mg 45%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 35g  
 
Vitamin A 15% Vitamin C 25%
Calcium 50% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member melodieismelodie on 25 Feb 12.

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28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
Carbohydrates, 47g (32%) Fat, 28g (43%) Protein, 35g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
28g
Carbs
47g
Protein
35g
There are 570 calories in a 1 sandwich serving of Subway 6" Chicken & Bacon Ranch Melt.
Calorie breakdown: 43% fat, 32% carbs, 25% protein.

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