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Food database and calorie counter Source: Member

Subway

6" Chicken & Bacon Ranch

Nutrition Facts
Serving Size 1 sandwich (296g)
 
Amount Per Serving
Calories from Fat 210
Calories 500
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 65mg 22%
Sodium 1060mg 44%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 28g  
 
Vitamin A 8% Vitamin C 20%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This includes 9 grain wheat bread with lettuce,tomatoes,onions, green peppers & cucumbers.

Numbers are from this site... http://world.subway.com/Countr...
Information for this food was submitted to the FatSecret food database by member soccer022483 on 04 Jan 08, and last modified on 30 Apr 12 by member madjak30 .

Is this information inaccurate or incomplete?
Click here to edit.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
Carbohydrates, 46g (37%) Fat, 23g (41%) Protein, 28g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
23g
Carbs
46g
Protein
28g
There are 500 calories in a 1 sandwich serving of Subway 6" Chicken & Bacon Ranch.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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Recently Eaten By:

Irishman77
on 22 July 2014
barefootn
on 19 July 2014
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on 17 July 2014
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on 12 July 2014

Recently Eaten With:

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