Food database and calorie counter Source: Member

Subway

6" Cheese Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (189g)
 
Amount Per Serving
Calories from Fat 160
Calories 420
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 1010mg 42%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 23g  
 
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 26 Jun 08.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 44g (41%) Fat, 18g (38%) Protein, 23g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
18g
Carbs
44g
Protein
23g
There are 420 calories in a 1 sandwich serving of Subway 6" Cheese Breakfast Sandwich.
Calorie breakdown: 38% fat, 41% carbs, 21% protein.

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Recently Eaten By:

johntedson
on 15 September 2014
jsorrosa
on 21 June 2014
Frat59
on 11 May 2014
steinhardtmom
on 05 April 2014

Recently Eaten With:

FatSecret members have recently eaten Subway 6" Cheese Breakfast Sandwich with these foods:
Coffee (Brewed From Grounds, Decaffeinated)
Bananas
Cinnamon Bread
Water (Bottled)
Chicken Rice Soup


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