Food database and calorie counter Source: Mobile User

Subway

6" Breakfast BMT

Nutrition Facts
Serving Size 1 sandwich (275g)
 
Amount Per Serving
Calories from Fat 250
Calories 560
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 11g 55%
  Trans Fat 0.5g  
Cholesterol 220mg 73%
Sodium 1940mg 81%
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 32g  
 
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Jan 11.

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
Carbohydrates, 49g (34%) Fat, 28g (44%) Protein, 32g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
28g
Carbs
49g
Protein
32g
There are 560 calories in a 1 sandwich serving of Subway 6" Breakfast BMT.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

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Other Types of Breakfast Items:

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Recently Eaten By:

dbrady0004
on 30 May 2014
Michael Zurek
on 25 April 2014
lovergirl654
on 17 April 2014
sdlane752
on 10 April 2014

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