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Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg White & Cheese

Nutrition Facts
Serving Size 1 sandwich (203g)
 
Amount Per Serving
Calories from Fat 100
Calories 350
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 4% Vitamin C 10%
Calcium 40% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Swiss Cheese, Spinach, Black Forest Ham on Flat Bread 6' bread
Information for this food was submitted to the FatSecret food database by member medfieldjeff on 01 Mar 12, and last modified on 29 Apr 13 by member msgtg2012 .

Is this information inaccurate or incomplete?
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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
Carbohydrates, 39g (42%) Fat, 13g (32%) Protein, 24g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
13g
Carbs
39g
Protein
24g
There are 350 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg White & Cheese.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

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