Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg White & Cheese

Nutrition Facts
Serving Size: 1 sandwich (203g)
 
Amount Per Serving
Calories from Fat 100
Calories 350
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 4% Vitamin C 10%
Calcium 40% Iron 15%
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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
13g
Carbs
39g
Protein
24g
There are 350 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg White & Cheese.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

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