Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg & Cheese

Nutrition Facts
Serving Size: 1 sandwich (202g)
 
Amount Per Serving
Calories from Fat 120
Calories 390
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 240mg 80%
Sodium 1120mg 47%
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 24g  
 
Vitamin A 8% Vitamin C 0%
Calcium 40% Iron 20%
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
13g
Carbs
45g
Protein
24g
There are 390 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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