Food database and calorie counter Source: Mobile User

Subway

6" Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (221g)
 
Amount Per Serving
Calories from Fat 40
Calories 290
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 800mg 33%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 18g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on nutrition information found on Subway's website at http://www.subway.com/nutritio...
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Apr 12, and last modified on 22 Apr 13 by member hrrcnmolly .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 46g (62%) Fat, 4.5g (14%) Protein, 18g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
46g
Protein
18g
There are 290 calories in a 1 sandwich serving of Subway 6" Black Forest Ham.
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

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