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Food database and calorie counter Source: Member

Subway

12" Tuscan Chicken Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 150
Calories 1000
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2030mg 85%
Potassium 0mg  
Total Carbohydrate 100g 33%
  Dietary Fiber 10g 40%
  Sugars 21g  
  Other Carbohydrate 0g  
Protein 54g  
 
Vitamin A 25% Vitamin C 60%
Calcium 80% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
9-Grain Wheat
Pepperjack Cheese
Lettuce
Tomatoes
---
USING THE "CALCULATE YOURS" FEATURE FROM THE SUBWAY WEB SITE
Information for this food was submitted to the FatSecret food database by member uhlume on 22 Jan 10, and last modified on 02 Nov 12 by member Rgleason .

Is this information inaccurate or incomplete?
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50%
of RDI*
(1000 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (20%)
 
Protein (28%)
Carbohydrates, 100g (52%) Fat, 17g (20%) Protein, 54g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1000
Fat
17g
Carbs
100g
Protein
54g
There are 1000 calories in a 1 sandwich serving of Subway 12" Tuscan Chicken Melt.
Calorie breakdown: 20% fat, 52% carbs, 28% protein.

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Recently Eaten By:

Erinsdad
on 04 February 2014
theparmachine
on 05 December 2013
Sherri Hill
on 01 December 2013
BanjoStories
on 20 November 2013

Recently Eaten With:

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