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Food database and calorie counter Source: Member

Subway

12" Turkey Breast

Nutrition Facts
Serving Size 1 sandwich (448g)
 
Amount Per Serving
Calories from Fat 80
Calories 560
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
Cholesterol 40mg 13%
Sodium 2000mg 83%
Total Carbohydrate 92g 31%
  Dietary Fiber 9g 36%
  Sugars 14g  
Protein 37g  
 
Vitamin A 15% Vitamin C 70%
Calcium 15% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Values include wheat bread, lettuce, tomatoes, olives, mustard, and little lite mayo.
Information for this food was submitted to the FatSecret food database by member muellertime09 on 03 Feb 08, and last modified on 25 Sep 09 by member Cherrryyylll .

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 92g (62%) Fat, 9g (14%) Protein, 37g (24%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 560 calories in 1 serving of Subway 12" Turkey Breast.
Calorie breakdown: 14% fat, 62% carbs, 24% protein.
Calculated Weight Watchers® points: 11 points.
Estimated Net Carbs (non-fiber carbs): 83g.

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Recently eaten by:

tomhjr
on 05 November 2009
Karen104
on 22 November 2009
SWN411
on 22 November 2009
hdeep
on 22 November 2009

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