Food database and calorie counter Source: Member

Subway

12" Turkey Breast

Nutrition Facts
Serving Size 1 sandwich (448g)
 
Amount Per Serving
Calories from Fat 60
Calories 560
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1610mg 67%
Total Carbohydrate 92g 31%
  Dietary Fiber 10g 40%
  Sugars 14g  
Protein 36g  
 
Vitamin A 16% Vitamin C 40%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese.
Information for this food was submitted to the FatSecret food database by member muellertime09 on 03 Feb 08, and last modified on 16 Aug 12 by member korydc .

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 92g (64%) Fat, 7g (11%) Protein, 36g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
560
Fat
7g
Carbs
92g
Protein
36g
There are 560 calories in a 1 sandwich serving of Subway 12" Turkey Breast.
Calorie breakdown: 11% fat, 64% carbs, 25% protein.

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Recently Eaten By:

Tfinleyfse
on 22 November 2014
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on 21 November 2014
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on 21 November 2014
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on 20 November 2014

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