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Food database and calorie counter Source: Member

Subway

12" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (484g)
 
Amount Per Serving
Calories from Fat 300
Calories 820
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 12g 60%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 2600mg 108%
Total Carbohydrate 92g 31%
  Dietary Fiber 10g 40%
  Sugars 16g  
Protein 40g  
 
Vitamin A 16% Vitamin C 40%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from Subway.com site with real vaules
Information for this food was submitted to the FatSecret food database by member Cornflakes on 27 Mar 08, and last modified on 09 Feb 12 by member jdschmitz .

Is this information inaccurate or incomplete?
Click here to edit.
41%
of RDI*
(820 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 92g (45%) Fat, 32g (35%) Protein, 40g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
820
Fat
32g
Carbs
92g
Protein
40g
There are 820 calories in a 1 sandwich serving of Subway 12" Italian BMT.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

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Recently eaten by:

sweetbeef
on 19 June 2013
Jeffreichmar
on 14 June 2013
Chrissy97225
on 15 June 2013
tmp917
on 14 June 2013

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