Food database and calorie counter Source: Member


12" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (484g)
Amount Per Serving
Calories from Fat 520
Calories 1060
% Daily Values*
Total Fat 57g 88%
  Saturated Fat 23g 115%
  Trans Fat 1.5g  
Cholesterol 130mg 43%
Sodium 3970mg 165%
Total Carbohydrate 88g 29%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 43g  
Vitamin A 50% Vitamin C 70%
Calcium 90% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from site with real vaules - on italian bread w/ pepperjack cheese, all veggies and mustard
Information for this food was submitted to the FatSecret food database by member Cornflakes on 27 Mar 08, and last modified on 07 Apr 14 by member bobbilee .

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of RDI*
(1060 calories)
53% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
Carbohydrates, 88g (34%) Fat, 57g (49%) Protein, 43g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1060 calories in a 1 sandwich serving of Subway 12" Italian BMT.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

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Recently Eaten By:

Seth Fabry
on 19 December 2014
on 16 December 2014
on 19 December 2014
on 18 December 2014

Recently Eaten With:

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