Food database and calorie counter Source: Member

Subway

12" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (484g)
 
Amount Per Serving
Calories from Fat 560
Calories 860
 
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 14g 70%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2140mg 89%
Total Carbohydrate 86g 29%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 38g  
 
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from Subway.com site with real values - on flatbread w/ provolone cheese, all veggies and oil/vinegar
Information for this food was submitted to the FatSecret food database by member Cornflakes on 27 Mar 08, and last modified on 30 Dec 14 by member Scott Goldstein .

Is this information inaccurate or incomplete?
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43%
of RDI*
(860 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
860
Fat
40g
Carbs
86g
Protein
38g
There are 860 calories in a 1 sandwich serving of Subway 12" Italian BMT.
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

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Recently Eaten By:

a1walk3r
on 03 September 2015
Gixxer3501
on 01 September 2015
agarbati
on 29 August 2015
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on 29 August 2015

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