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Food database and calorie counter Source: Member

Subway

12" Chicken Pizziola

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 288
Calories 890
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 12g 60%
Cholesterol 160mg 53%
Sodium 3040mg 127%
Total Carbohydrate 96g 32%
  Dietary Fiber 12g 48%
  Sugars 18g  
Protein 62g  
 
Vitamin A 20% Vitamin C 90%
Calcium 30% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jkassel on 16 Nov 08.

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44%
of RDI*
(890 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
Carbohydrates, 96g (42%) Fat, 32g (31%) Protein, 62g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
890
Fat
32g
Carbs
96g
Protein
62g
There are 890 calories in a 1 sandwich serving of Subway 12" Chicken Pizziola.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

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Recently Eaten By:

kelzic
on 07 June 2014
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on 29 May 2014
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on 16 May 2014
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on 18 April 2014

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