Food database and calorie counter Source: Member

Subway

12" BLT

Nutrition Facts
Serving Size 1 sandwich (328g)
 
Amount Per Serving
Calories from Fat 240
Calories 720
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 12g 60%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbohydrate 88g 29%
  Dietary Fiber 10g 40%
  Sugars 12g  
Protein 34g  
 
Vitamin A 20% Vitamin C 16%
Calcium 70% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on Nutrition Facts from Subway.com for a standard Footlong BLT sandwich.

Note to editors: If you want to make a non-standard sandwich please make a new entry with an accurate title.
Information for this food was submitted to the FatSecret food database by member JSRaffaele on 02 May 10, and last modified on 19 Apr 11 by member wintersmith .

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36%
of RDI*
(720 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
Carbohydrates, 88g (49%) Fat, 26g (32%) Protein, 34g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
720
Fat
26g
Carbs
88g
Protein
34g
There are 720 calories in a 1 sandwich serving of Subway 12" BLT.
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

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Recently Eaten By:

mango4673
on 20 August 2014
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on 18 August 2014
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on 29 July 2014
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on 21 July 2014

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