Food database and calorie counter Source: Member


12" BLT

Nutrition Facts
Serving Size: 1 sandwich (328g)
Amount Per Serving
Calories from Fat 240
Calories 720
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 12g 60%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbohydrate 88g 29%
  Dietary Fiber 10g 40%
  Sugars 12g  
Protein 34g  
Vitamin A 20% Vitamin C 16%
Calcium 70% Iron 15%
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of RDI*
(720 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 720 calories in a 1 sandwich serving of Subway 12" BLT.
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

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