Food database and calorie counter Source: Member

Subway

12" Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (448g)
 
Amount Per Serving
Calories from Fat 150
Calories 820
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.3g  
Cholesterol 70mg 23%
Sodium 2420mg 101%
Potassium 0mg  
Total Carbohydrate 101g 34%
  Dietary Fiber 10g 40%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 44g  
 
Vitamin A 15% Vitamin C 35%
Calcium 80% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 16 Mar 15 by member zenonp .

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41%
of RDI*
(820 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
820
Fat
18g
Carbs
101g
Protein
44g
There are 820 calories in a 1 sandwich serving of Subway 12" Black Forest Ham.
Calorie breakdown: 22% fat, 54% carbs, 24% protein.

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Recently Eaten By:

kgk123456
on 30 August 2015
James Brogan
on 28 August 2015
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on 25 August 2015
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on 25 August 2015

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