Food database and calorie counter Source: Member

Subway

12" Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (448g)
 
Amount Per Serving
Calories from Fat 200
Calories 690
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.3g  
Cholesterol 45mg 15%
Sodium 2030mg 85%
Potassium 0mg  
Total Carbohydrate 100g 33%
  Dietary Fiber 10g 40%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 35g  
 
Vitamin A 15% Vitamin C 35%
Calcium 80% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
9-Grain Honey Oat
Cheese, Lettuce, Tomatoes, Green Peppers, Onions.
Mustard.

Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 15 Jul 14 by member Half-Mad .

Is this information inaccurate or incomplete?
Click here to edit.
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 100g (58%) Fat, 17g (22%) Protein, 35g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
690
Fat
17g
Carbs
100g
Protein
35g
There are 690 calories in a 1 sandwich serving of Subway 12" Black Forest Ham.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

Related Sandwiches from Subway:

12" BLT
12" Buffalo Chicken
12" Chicken Pizziola
12" Cold Cut Combo
12" Italian BMT
12" Monterey Cheddar Bread
  find more subway sandwiches products

More Products from Subway:

Fuze Unsweetened Tea
Grilled Chicken Breast
Chicken Noodle Soup
Loaded Baked Potato Soup
Cheese Flatizza
  view all subway products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gpicasso
on 27 August 2014
James Brogan
on 19 August 2014
shanksr
on 21 August 2014
davejohnsonvc
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Subway 12" Black Forest Ham with these foods:
Green Olives
Quaker Chewy Granola Bars - Chocolate Chip
Subway Mayonnaise
Subway Fat Free Sweet Onion Sauce
Lay's Original Baked Potato Chips (Package)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.