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Food database and calorie counter Source: Member


12" Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (448g)
Amount Per Serving
Calories from Fat 80
Calories 580
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1600mg 67%
Total Carbohydrate 92g 31%
  Dietary Fiber 10g 40%
  Sugars 16g  
Protein 36g  
Vitamin A 16% Vitamin C 40%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Bread: 9 Grain Wheat
Includes Assorted Vegetables
No Cheese or Condiments included. Add those separately.

Note: Values are for 12 inch sandwich as indicated in the description. Choose .5 servings for the 6 inch sandwich.

Values based on nutritional info provided by Subway.

Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 26 Dec 13 by member jdwalker .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (14%)
Protein (24%)
Carbohydrates, 92g (62%) Fat, 9g (14%) Protein, 36g (24%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 580 calories in a 1 sandwich serving of Subway 12" Black Forest Ham.
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

Related Sandwiches from Subway:

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12" Cold Cut Combo
12" Italian BMT
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